Calico Main Dish Soup Recipe

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Ingredients:

Serving

1-1/2 lb ground turkey or beef
1/2 cup diced green pepper
1/3 cup chopped onion
2 tbsp chili powder
1 tsp salt
1 tsp ground cumin
2 cans (10-3/4 oz each) condensed golden mushroom soup, undiluted
1-1/3 cups water
1 can (15-1/4 oz) whole kernel corn, drained
1 can (14-1/2 oz) diced tomatoes, undrained
1 can (14-1/2 oz) cut green beans, drained
1 cup uncooked instant rice
1 to 2 cups tomato juice , optional

Directions:

In a large saucepan, cook beef over medium heat until no longer pink; drain. Add the green pepper, onion, chili powder, salt and cumin. Cook and stir over medium heat for 5 minutes.
Add the soup, water, corn, tomatoes, beans and rice. Bring to a boil. Reduce heat; simmer, uncovered, for 20 minutes, stirring occasionally. Thin with tomato juice if desired. Yield: 6-8 servings (2 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	195.51 Kcal (819 kJ)
Calories from fat	51.3 Kcal
		% Daily Value*
Total Fat	5.7g	9%
Cholesterol	61.58mg	21%
Sodium	478.4mg	20%
Potassium	430.19mg	9%
Total Carbs	15.83g	5%
Sugars	3.31g	13%
Dietary Fiber	1.5g	6%
Protein	21.3g	43%
Vitamin C	19.8mg	33%
Iron	2.2mg	12%
Calcium	36mg	4%

Amount Per 100 g
Calories	83.66 Kcal (350 kJ)
Calories from fat	21.95 Kcal
		% Daily Value*
Total Fat	2.44g	9%
Cholesterol	26.35mg	21%
Sodium	204.7mg	20%
Potassium	184.08mg	9%
Total Carbs	6.77g	5%
Sugars	1.42g	13%
Dietary Fiber	0.64g	6%
Protein	9.11g	43%
Vitamin C	8.5mg	33%
Iron	0.9mg	12%
Calcium	15.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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