Calico Bean Slaw Recipe

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Calico Bean Slaw
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Ingredients:

Directions:

  1. Drain and chill beans.
  2. Fry Bacon crisp and drain.
  3. Sllice onions into paper thin slices and separate into rings.
  4. Combine Limas, Kidney beans, cabbage, onion rings and radishes and top with broken up bacon.
  5. Mix mayonnaise and vinegar.
  6. Pour over Salad and toss lightly.
  7. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 364.43 Kcal (1526 kJ)
Calories from fat 242.68 Kcal
% Daily Value*
Total Fat 26.96g 41%
Cholesterol 27.14mg 9%
Sodium 391.34mg 16%
Potassium 389.04mg 8%
Total Carbs 20g 7%
Sugars 2.94g 12%
Dietary Fiber 6.38g 26%
Protein 10.25g 20%
Vitamin C 8.3mg 14%
Iron 1.5mg 8%
Calcium 45.6mg 5%
Amount Per 100 g
Calories 215.75 Kcal (903 kJ)
Calories from fat 143.67 Kcal
% Daily Value*
Total Fat 15.96g 41%
Cholesterol 16.07mg 9%
Sodium 231.68mg 16%
Potassium 230.32mg 8%
Total Carbs 11.84g 7%
Sugars 1.74g 12%
Dietary Fiber 3.78g 26%
Protein 6.07g 20%
Vitamin C 4.9mg 14%
Iron 0.9mg 8%
Calcium 27mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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