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Calf's Liver with Scallions Sherry, and Pancetta Recipe

Calf's Liver with Scallions Sherry, and Pancetta Recipe

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Calf's Liver with Scallions Sherry, and Pancetta

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Ingredients:

Serving

2 (1/2-inch- thick) slices calf's liver
1/2 cup milk
3 thin slices pancetta, chopped
1 tbsp vegetable or olive oil, divided
1/2 cup all-purpose flour
2 tbsp unsalted butter, divided
1 cup thinly sliced scallions (1 small bunch)
1/4 cup cream sherry
2 tbsp water

Directions:

Soak liver in milk 15 minutes.
Cook pancetta in 1 teaspoon oil in a 12-inch nonstick skillet over medium heat, stirring occasionally, until crisp, 2 to 3 minutes. Transfer with a slotted spoon to paper towels to drain, leaving fat in skillet.
Discard milk and pat liver dry. Stir together flour, 1/2 teaspoon salt, and 1/4 teaspoon pepper on a piece of wax paper or a plate and dredge liver in mixture, knocking off excess.
Add remaining 2 teaspoons oil to fat in skillet and heat over medium-high heat until hot. Cook liver, turning once, until browned but still pink in center, about 4 minutes total. Transfer to plates.
Melt 1 tablespoon butter in skillet over medium-high heat, then sauté scallions until softened, about 1 minute. Add Sherry, water, 1/2 teaspoon salt, and 1/8 teaspoon pepper and boil until reduced slightly, about 1 minute. Remove from heat and stir in remaining tablespoon butter until incorporated. Spoon over liver and sprinkle with pancetta.
Serve with: mashed potatoes; steamed broccoli

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	367.85 Kcal (1540 kJ)
Calories from fat	183 Kcal
		% Daily Value*
Total Fat	20.33g	31%
Cholesterol	58.54mg	20%
Sodium	480.97mg	20%
Potassium	349.08mg	7%
Total Carbs	32.35g	11%
Sugars	4.68g	19%
Dietary Fiber	2.73g	11%
Protein	13.06g	26%
Vitamin C	10.2mg	17%
Vitamin A	0.1mg	5%
Iron	0.9mg	5%
Calcium	143.2mg	14%

Amount Per 100 g
Calories	160.3 Kcal (671 kJ)
Calories from fat	79.75 Kcal
		% Daily Value*
Total Fat	8.86g	31%
Cholesterol	25.51mg	20%
Sodium	209.6mg	20%
Potassium	152.12mg	7%
Total Carbs	14.1g	11%
Sugars	2.04g	19%
Dietary Fiber	1.19g	11%
Protein	5.69g	26%
Vitamin C	4.5mg	17%
Vitamin A	0.1mg	5%
Iron	0.4mg	5%
Calcium	62.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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