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Calamari, Tomato and Caper Salad (Giada De Laurentiis) Recipe

Calamari, Tomato and Caper Salad (Giada De Laurentiis) Recipe

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Calamari, Tomato and Caper Salad (Giada De Laurentiis)

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Ingredients:

Serving

3 tbsp extra-virgin olive oil
3 cloves garlic, minced
5 roma tomatoes, chopped
1/2 tsp red pepper flakes
kosher salt and freshly ground black pepper
1 lb calamari, cleaned, sliced into 1/4 to 1/2-inch slices
2 tbsp lemon juice
2 tbsp extra-virgin olive oil
2 tbsp capers, rinsed and drained
1 lemon , zested
kosher salt and freshly ground black pepper
2 tbsp chopped fresh flat-leaf parsley

Directions:

For the salad: In a large skillet, heat the oil over medium-high heat. Add the garlic and cook until fragrant, about 30 seconds. Add the tomatoes and red pepper flakes and cook for 2 minutes. Season the calamari with salt and pepper and add to the skillet. Saute, stirring frequently, until cooked through, about 2 to 3 minutes. Drain the mixture in a colander.
For the dressing: In a small bowl, whisk together the lemon juice, oil, capers, and lemon zest until smooth. Season with salt and pepper, to taste.
Transfer the calamari mixture to a serving bowl. Pour in the dressing and gently toss until all the ingredients are coated. Garnish with chopped parsley and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	330.24 Kcal (1383 kJ)
Calories from fat	187.67 Kcal
		% Daily Value*
Total Fat	20.85g	32%
Cholesterol	246.02mg	82%
Sodium	504.95mg	21%
Potassium	499.11mg	11%
Total Carbs	17.37g	6%
Sugars	4.18g	17%
Dietary Fiber	2.58g	10%
Protein	18.21g	36%
Vitamin C	74.2mg	124%
Vitamin A	1.1mg	38%
Iron	0.4mg	2%
Calcium	610mg	61%

Amount Per 100 g
Calories	137.41 Kcal (575 kJ)
Calories from fat	78.09 Kcal
		% Daily Value*
Total Fat	8.68g	32%
Cholesterol	102.37mg	82%
Sodium	210.1mg	21%
Potassium	207.67mg	11%
Total Carbs	7.23g	6%
Sugars	1.74g	17%
Dietary Fiber	1.07g	10%
Protein	7.58g	36%
Vitamin C	30.9mg	124%
Vitamin A	0.5mg	38%
Iron	0.2mg	2%
Calcium	253.8mg	61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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