Cajun Seasoning Recipe

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Cajun Seasoning
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Ingredients:

Directions:

  1. In a small bowl, combine all ingredients. Store in an airtight container in a cool dry place for 4 to 6 months. Yield: 1/3 cup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 7.38 Kcal (31 kJ)
Calories from fat 1.53 Kcal
% Daily Value*
Total Fat 0.17g 0%
Sodium 12.05mg 1%
Potassium 31.58mg 1%
Total Carbs 1.47g 0%
Sugars 0.1g 0%
Dietary Fiber 0.46g 2%
Protein 0.33g 1%
Vitamin C 0.2mg 0%
Iron 0.4mg 2%
Calcium 10.6mg 1%
Amount Per 100 g
Calories 237.08 Kcal (993 kJ)
Calories from fat 49.01 Kcal
% Daily Value*
Total Fat 5.45g 0%
Sodium 387.17mg 1%
Potassium 1014.55mg 1%
Total Carbs 47.3g 0%
Sugars 3.28g 0%
Dietary Fiber 14.81g 2%
Protein 10.55g 1%
Vitamin C 6.6mg 0%
Vitamin A 0.3mg 0%
Iron 13mg 2%
Calcium 342mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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