Cajun Quiche Recipe

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Cajun Quiche
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Ingredients:

Directions:

  1. Preheat oven to 375°F Lightly grease 10-inch pie plate.
  2. In large skillet over medium-high heat, heat oil. Add onion; sauté about 5 minutes or until translucent. Stir in turkey; season with Creole seasoning. Cook 3 to 5 minutes until turkey is browned, stirring often. Stir in Mexicorn, with its liquid, and cheese.
  3. In medium bowl, combine baking mix, eggs and water; mix well.
  4. Transfer turkey mixture to prepared pie plate; pour egg mixture evenly on top.
  5. Bake 35 to 40 minutes until quiche is cooked through and golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 448.22 Kcal (1877 kJ)
Calories from fat 239.46 Kcal
% Daily Value*
Total Fat 26.61g 41%
Cholesterol 144.59mg 48%
Sodium 680.61mg 28%
Potassium 329.62mg 7%
Total Carbs 21.88g 7%
Sugars 5.9g 24%
Dietary Fiber 1.29g 5%
Protein 30.71g 61%
Vitamin C 1.9mg 3%
Vitamin A 0.4mg 13%
Iron 1mg 6%
Calcium 379.7mg 38%
Amount Per 100 g
Calories 189.85 Kcal (795 kJ)
Calories from fat 101.43 Kcal
% Daily Value*
Total Fat 11.27g 41%
Cholesterol 61.24mg 48%
Sodium 288.28mg 28%
Potassium 139.61mg 7%
Total Carbs 9.27g 7%
Sugars 2.5g 24%
Dietary Fiber 0.55g 5%
Protein 13.01g 61%
Vitamin C 0.8mg 3%
Vitamin A 0.2mg 13%
Iron 0.4mg 6%
Calcium 160.8mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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