Ingredients:
- 1 tbsp cajun seasoning
- 2 eggs
- 3 -4 green onions (chopped )
- chopped jalapeno (adjust amount to your taste)
Directions:
- Preheat oven to 350*.
- Lightly oil your 10 inch black iron skillet (bottom and sides) and let it get hot in the oven while mixing above ingredients.
- If you do not have a skillet use a 9 X 13 pan.
- Once skillet is hot, pour in mixture.
- Bake for 40-45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.27 Kcal (508 kJ) | ||
| Calories from fat | 63.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Cholesterol | 62.03mg | 21% | |
| Sodium | 298.16mg | 12% | |
| Potassium | 130.32mg | 3% | |
| Total Carbs | 10.07g | 3% | |
| Sugars | 3.16g | 13% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 4.97g | 10% | |
| Vitamin C | 13.6mg | 23% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.5mg | 31% | |
| Calcium | 103.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 136.97 Kcal (573 kJ) | ||
| Calories from fat | 71.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.91g | 11% | |
|---|---|---|---|
| Cholesterol | 70.05mg | 21% | |
| Sodium | 336.74mg | 12% | |
| Potassium | 147.18mg | 3% | |
| Total Carbs | 11.37g | 3% | |
| Sugars | 3.57g | 13% | |
| Dietary Fiber | 0.68g | 2% | |
| Protein | 5.61g | 10% | |
| Vitamin C | 15.3mg | 23% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 6.2mg | 31% | |
| Calcium | 117.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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