Directions:
- Heat oven to 350. Heat oil in large skillet over medium heat until hot. Add onion, bell pepper, celery and garlic; cook 5 minutes or until softened. Place in large bowl, cool to room temperature.
- Whisk eggs into onion mixutre. Stir in breadcrumbs, parsley, 1/4 cup of the barbecue sauce, Worchestershire sauce, Cajun seasoning and salt. Add ground beef and pork; mix togehter by hand or with large fork until just blended. Add sausage; mix until thoroughly incorporated. Shape into compact oval loat (approximatley 10 X 5 1/2 Inches), place in a shallow baking pan.
- Bake 30 minutes. Brush with 2 tablespoons of the barbecue sauce; bake 15 minutes. Brush with remaining 2 tablespoons barbecue sauce; bake 15 to 20 minutes or until meat loaf is firm and juices run clear. Loosely cover with foil; let stand 15 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4791.35 Kcal (20060 kJ) | ||
| Calories from fat | 3453.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 383.75g | 590% | |
|---|---|---|---|
| Cholesterol | 1151.71mg | 384% | |
| Sodium | 3800.07mg | 158% | |
| Potassium | 4973.31mg | 106% | |
| Total Carbs | 113.57g | 38% | |
| Sugars | 57.81g | 231% | |
| Dietary Fiber | 9.21g | 37% | |
| Protein | 225.9g | 452% | |
| Vitamin C | 36mg | 60% | |
| Iron | 20.5mg | 114% | |
| Calcium | 457mg | 46% | |
| Amount Per 100 g | |||
| Calories | 260.78 Kcal (1092 kJ) | ||
| Calories from fat | 187.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.89g | 590% | |
|---|---|---|---|
| Cholesterol | 62.68mg | 384% | |
| Sodium | 206.83mg | 158% | |
| Potassium | 270.69mg | 106% | |
| Total Carbs | 6.18g | 38% | |
| Sugars | 3.15g | 231% | |
| Dietary Fiber | 0.5g | 37% | |
| Protein | 12.29g | 452% | |
| Vitamin C | 2mg | 60% | |
| Iron | 1.1mg | 114% | |
| Calcium | 24.9mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Grano and Chickpea Soup with Parmesan-Herb Topping
Olive oil, Chopped onion, Chopped celery and 15 more.. -
Lentil Soup with Spinach
Olive oil, Onion, Celery, Garlic, Water, Vegetable broth and 7 more.. -
Beetroot Soup
Olive oil, Onion, diced, Celery rib, diced and 7 more.. -
Cabbage And White Bean Soup
Olive oil, Decent handfuls of chopped bacon and 11 more.. -
Roasted Pumpkin and Sweet Potato Pilau
Fresh pumpkin (1/2 inch cubes ) and 12 more.. -
Roasted Pumpkin and Sweet Potato Pilau
Peeled fresh pumpkin (about 12 oz, cubed 1/2-inch) and 12 more..
Also Try
-
-
-
-
Cajun Meatloaf My Way and Prudhomme's
Whole bay leaves, Salt, Ground pepper, Ground cumin and 17 more.. -
Cajun Turkey Meatloaf (Low Fat) Hubbie's Favorite
Ground turkey, Onion, chopped, Garlic cloves, chopped and 7 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
