Ingredients:
- coarse black pepper , into large piece of ham before dicing
- 1 tsp cajun seasoning
- 2 chopped celery ribs
Directions:
- Brown crumbled breakfast sausage in heavy 4-6 quart pan or skillet, drain fat.
- Add peppers, onions, celery and Cajun powder. Simmer until just about tender, then add garlic and cook until tender.
- Add rice and stir until rice is mixed in and coated with sausage and vegetables.
- Add broth and Piquante, bring to boil. Cover and simmer for 20 minutes or until rice is tender. Let stand five minutes covered.
- Add fresh chopped onions and parsley and fluff with a fork just before serving.
- Serve with French bread and a garden salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.59 Kcal (660 kJ) | ||
| Calories from fat | 68.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.64g | 12% | |
|---|---|---|---|
| Cholesterol | 68.78mg | 23% | |
| Sodium | 825.46mg | 34% | |
| Potassium | 299.78mg | 6% | |
| Total Carbs | 7.68g | 3% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 13.2g | 26% | |
| Vitamin C | 19.5mg | 33% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 4mg | 22% | |
| Calcium | 41.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 86.74 Kcal (363 kJ) | ||
| Calories from fat | 37.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.21g | 12% | |
|---|---|---|---|
| Cholesterol | 37.86mg | 23% | |
| Sodium | 454.35mg | 34% | |
| Potassium | 165.01mg | 6% | |
| Total Carbs | 4.23g | 3% | |
| Sugars | 0.75g | 5% | |
| Dietary Fiber | 0.48g | 3% | |
| Protein | 7.27g | 26% | |
| Vitamin C | 10.7mg | 33% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 2.2mg | 22% | |
| Calcium | 22.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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