Directions:
- Pour marinade over meat in a plastic food storage bag or dish; coat beef and let stand for 15 minutes.
- Spray the inside of a 4 to 5 qt crock pot with cooking spray.
- Place potatoes in the crock pot.
- Mix flour and Cajun seasonings; toss with beef and marinade, coating well.
- Place beef and marinade on top of the potatoes.
- Add the tomatoes.
- Cover and cook on low setting 7 to 8 hours or until beef is done.
- Stir in vegetables.
- Cover and cook on low setting for 30 minutes or until vegetables are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 504.14 Kcal (2111 kJ) | ||
| Calories from fat | 220.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.47g | 38% | |
|---|---|---|---|
| Cholesterol | 111.16mg | 37% | |
| Sodium | 710.43mg | 30% | |
| Potassium | 701.09mg | 15% | |
| Total Carbs | 30.63g | 10% | |
| Sugars | 6.68g | 27% | |
| Dietary Fiber | 4.55g | 18% | |
| Protein | 37.18g | 74% | |
| Vitamin C | 43.6mg | 73% | |
| Vitamin A | 1.9mg | 62% | |
| Iron | 18.2mg | 101% | |
| Calcium | 80.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 166.95 Kcal (699 kJ) | ||
| Calories from fat | 72.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.1g | 38% | |
|---|---|---|---|
| Cholesterol | 36.81mg | 37% | |
| Sodium | 235.27mg | 30% | |
| Potassium | 232.17mg | 15% | |
| Total Carbs | 10.14g | 10% | |
| Sugars | 2.21g | 27% | |
| Dietary Fiber | 1.51g | 18% | |
| Protein | 12.31g | 74% | |
| Vitamin C | 14.4mg | 73% | |
| Vitamin A | 0.6mg | 62% | |
| Iron | 6mg | 101% | |
| Calcium | 26.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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