Cafe Rio Chicken Recipe

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Cafe Rio Chicken
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Ingredients
5
Count
Nutrition
756
Calories
Total time
310
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Cook all together in a crock pot for 4 hours on low.
  2. Shred meat.
  3. Cook 1 additional hour.
  4. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 755.52 Kcal (3163 kJ)
Calories from fat 412.99 Kcal
% Daily Value*
Total Fat 45.89g 71%
Cholesterol 116.21mg 39%
Sodium 1579.16mg 66%
Potassium 643.98mg 14%
Total Carbs 44.05g 15%
Sugars 0.32g 1%
Dietary Fiber 3.29g 13%
Protein 42.85g 86%
Vitamin C 3.3mg 5%
Iron 3.5mg 20%
Calcium 66.2mg 7%
Amount Per 100 g
Calories 260.65 Kcal (1091 kJ)
Calories from fat 142.48 Kcal
% Daily Value*
Total Fat 15.83g 71%
Cholesterol 40.09mg 39%
Sodium 544.81mg 66%
Potassium 222.17mg 14%
Total Carbs 15.2g 15%
Sugars 0.11g 1%
Dietary Fiber 1.13g 13%
Protein 14.78g 86%
Vitamin C 1.1mg 5%
Iron 1.2mg 20%
Calcium 22.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.3
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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