Directions:
- 4.5lb rump roast, cut into 2-3 chunks
- 1/2c crushed red peppers* or 3/4t crushed red pepper flakes
- 1 large onion, sliced
- 1 bunch parsley, coarsely chopped
- 3 cloves garlic, crushed
- 1 bay leaf
- 2T unsalted butter or lard
- 2c hearty red portuguese table wine (port)
- 2T tomato paste
- The day before cooking, coat the meat pieces with the crushed pepper and place in a covered bowl in the refrigerator overnight.
- Scatter the onion slices, parsley, garlic and bay leaf in the bottom of a dutch oven. place the meat on top and dot with butter or lard. mix together the wine and tomato paste and pour over the meat.
- Bring to a boil, reduce heat to a simmer and cook, covered, until the meat is very tender (about 3-3.5 hours) turning the pieces occasionally to keep moist.
- Serve with boiled white potatoes and roasted red peppers.
- *crushed red peppers are exactly that: red peppers that have been ground. get 2-3 large med-hot red peppers. remove the stems but not the seeds. place them in a food processor fitted with a metal blade add 2T of olive oil and 1T of salt. whirl until blended.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.95 Kcal (1030 kJ) | ||
| Calories from fat | 43.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 7% | |
|---|---|---|---|
| Cholesterol | 175.5mg | 58% | |
| Sodium | 185.51mg | 8% | |
| Potassium | 726.35mg | 15% | |
| Total Carbs | 2.31g | 1% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 47.27g | 95% | |
| Vitamin C | 11.2mg | 19% | |
| Iron | 10.3mg | 57% | |
| Calcium | 14.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 107.15 Kcal (449 kJ) | ||
| Calories from fat | 19.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.12g | 7% | |
|---|---|---|---|
| Cholesterol | 76.45mg | 58% | |
| Sodium | 80.81mg | 8% | |
| Potassium | 316.42mg | 15% | |
| Total Carbs | 1.01g | 1% | |
| Sugars | 0.45g | 4% | |
| Dietary Fiber | 0.23g | 2% | |
| Protein | 20.59g | 95% | |
| Vitamin C | 4.9mg | 19% | |
| Iron | 4.5mg | 57% | |
| Calcium | 6.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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