Cabbage And Barley Soup Recipe

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Cabbage And Barley Soup
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Ingredients:

Directions:

  1. Combine all ingredients in a large saucepan and bring to boil.
  2. Reduce heat and simmer 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 207.14 Kcal (867 kJ)
Calories from fat 4.14 Kcal
% Daily Value*
Total Fat 0.46g 1%
Sodium 1461.41mg 61%
Potassium 712.84mg 15%
Total Carbs 38.27g 13%
Sugars 11.34g 45%
Dietary Fiber 7.87g 31%
Protein 13.26g 27%
Vitamin C 45.1mg 75%
Iron 0.9mg 5%
Calcium 105.4mg 11%
Amount Per 100 g
Calories 23.79 Kcal (100 kJ)
Calories from fat 0.48 Kcal
% Daily Value*
Total Fat 0.05g 1%
Sodium 167.88mg 61%
Potassium 81.89mg 15%
Total Carbs 4.4g 13%
Sugars 1.3g 45%
Dietary Fiber 0.9g 31%
Protein 1.52g 27%
Vitamin C 5.2mg 75%
Iron 0.1mg 5%
Calcium 12.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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