Amount Per 1 Serving
Calories	692.74 Kcal (2900 kJ)
Calories from fat	389.8 Kcal
		% Daily Value*
Total Fat	43.31g	67%
Cholesterol	7.38mg	2%
Sodium	360.29mg	15%
Potassium	664.74mg	14%
Total Carbs	71.07g	24%
Sugars	34.9g	140%
Dietary Fiber	3.98g	16%
Protein	9g	18%
Vitamin C	1.7mg	3%
Iron	0.9mg	5%
Calcium	71.1mg	7%

Amount Per 100 g
Calories	452.12 Kcal (1893 kJ)
Calories from fat	254.4 Kcal
		% Daily Value*
Total Fat	28.27g	67%
Cholesterol	4.82mg	2%
Sodium	235.14mg	15%
Potassium	433.84mg	14%
Total Carbs	46.38g	24%
Sugars	22.78g	140%
Dietary Fiber	2.6g	16%
Protein	5.87g	18%
Vitamin C	1.1mg	3%
Iron	0.6mg	5%
Calcium	46.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16.7

Points
19

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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