Butternut Squash Soup With Cheese Ravioli Recipe

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Butternut Squash Soup With Cheese Ravioli
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Ingredients
7
Count
Nutrition
126
Calories
Total time
40
Minutes
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Ingredients:

  • 4 (14 1/2 oz) cans vegetable broth
  • 1 cup water
  • 2 tbsp butter or 2 tbsp margarine
  • 2 (9 oz) packages cheese ravioli
  • 2 tbsp molasses (optional)

Directions:

  1. Peel Squash. Halve lengthwise. Remove seeds and discard. Cut squash into 3/4 inch pieces.
  2. Combine squash, broth, water, and ground red pepper in a large pot. Cook, covered, over medium heat for 20 minutes or until squash is tender.
  3. Transfer 2 cups of the squash-broth mixture to a blender container. Carefully blend, covered, until smooth. Repeat with remaining cooked mixture, blending 2 cups at a tme.
  4. Return blended mixture to large pot. Bring just to boiling. Immediately reduce heat. Simmer, uncovered, 5 minutes. Add the butter or margarine; stir until just melted.
  5. Prepare ravioli according to package directions.Drain.Ladle hot soup mixture into bowls.
  6. Divide the cooked ravioli among individual bowls. Drizzle with molasses (optional).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.09 Kcal (528 kJ)
Calories from fat 23.26 Kcal
% Daily Value*
Total Fat 2.58g 4%
Cholesterol 6.39mg 2%
Sodium 85.36mg 4%
Potassium 732.05mg 16%
Total Carbs 26.98g 9%
Sugars 7.25g 29%
Dietary Fiber 3.8g 15%
Protein 2.18g 4%
Vitamin C 38.4mg 64%
Vitamin A 1.8mg 61%
Iron 2.2mg 12%
Calcium 102.2mg 10%
Amount Per 100 g
Calories 55 Kcal (230 kJ)
Calories from fat 10.14 Kcal
% Daily Value*
Total Fat 1.13g 4%
Cholesterol 2.79mg 2%
Sodium 37.23mg 4%
Potassium 319.33mg 16%
Total Carbs 11.77g 9%
Sugars 3.16g 29%
Dietary Fiber 1.66g 15%
Protein 0.95g 4%
Vitamin C 16.8mg 64%
Vitamin A 0.8mg 61%
Iron 1mg 12%
Calcium 44.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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