Directions:
- Thaw the frozen squash in separate container.
- Peel and chop the carrots.
- Place the carrots in a pot and add enough water to cover them.
- Simmer the carrots until soft.
- Heat the olive oil in a pot.
- Saute the apples until softened and slightly browned.
- Shake a few dashes of cinnamon onto the apples.
- Add the softened carrots (and the water they cooked in) and saute for a few more minutes, then mash with a fork to desired consistancy (I like it slightly chunky.).
- Add the thawed butternut squash, the orange zest and the 3/4 cup of water.
- Simmer for 30 minutes.
- Chop the scallions finely and add, stir in the horseradish mustard and vanilla soymilk and simmer 15 more minutes.
- Just before serving, add cinnamon and ground black pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.31 Kcal (839 kJ) | ||
| Calories from fat | 138.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.44g | 24% | |
|---|---|---|---|
| Sodium | 160.44mg | 7% | |
| Potassium | 351.63mg | 7% | |
| Total Carbs | 13.62g | 5% | |
| Sugars | 6.43g | 26% | |
| Dietary Fiber | 3.36g | 13% | |
| Protein | 3.33g | 7% | |
| Vitamin C | 8.9mg | 15% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 0.9mg | 5% | |
| Calcium | 66.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 76.4 Kcal (320 kJ) | ||
| Calories from fat | 52.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.89g | 24% | |
|---|---|---|---|
| Sodium | 61.19mg | 7% | |
| Potassium | 134.11mg | 7% | |
| Total Carbs | 5.2g | 5% | |
| Sugars | 2.45g | 26% | |
| Dietary Fiber | 1.28g | 13% | |
| Protein | 1.27g | 7% | |
| Vitamin C | 3.4mg | 15% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 0.3mg | 5% | |
| Calcium | 25.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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