Butternut Squash and Roasted Red Pepper Bisque Recipe

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Butternut Squash and Roasted Red Pepper Bisque
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Ingredients:

Directions:

  1. Heat oven to 400°F.
  2. Put olive oil in a Pyrex baking dish and lay out the red pepper (skin side up) and roast for 30 minutes.
  3. Melt butter in a very large skillet over medium heat and add garlic to saute.
  4. When garlic is soft and aromatic add the cubed squash and stir well to cover with the butter and garlic.
  5. As soon as the butter cooks away and the pan starts to glaze add the broth and bring to a boil.
  6. Add the roasted pepper.
  7. Season with white pepper, creole and salt to taste and stir well.
  8. Reduce and simmer for 20 minutes, occasionally mashing the squash with a wooden spoon.
  9. When all is soft, take a hand mixer and blend in the skillet.
  10. Add cream, stir and remove from heat.
  11. Put garlic cheese toast rounds in the bottom of a shallow soup bowl and ladle soup on top.
  12. Make the yummy sound.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 382.12 Kcal (1600 kJ)
Calories from fat 203.37 Kcal
% Daily Value*
Total Fat 22.6g 35%
Cholesterol 50.59mg 17%
Sodium 236.64mg 10%
Potassium 1214.77mg 26%
Total Carbs 42.86g 14%
Sugars 9.8g 39%
Dietary Fiber 6.08g 24%
Protein 7.98g 16%
Vitamin C 90mg 150%
Vitamin A 3.6mg 122%
Iron 15.5mg 86%
Calcium 162.2mg 16%
Amount Per 100 g
Calories 75.05 Kcal (314 kJ)
Calories from fat 39.94 Kcal
% Daily Value*
Total Fat 4.44g 35%
Cholesterol 9.94mg 17%
Sodium 46.48mg 10%
Potassium 238.59mg 26%
Total Carbs 8.42g 14%
Sugars 1.92g 39%
Dietary Fiber 1.19g 24%
Protein 1.57g 16%
Vitamin C 17.7mg 150%
Vitamin A 0.7mg 122%
Iron 3mg 86%
Calcium 31.9mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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