Butternut Squash and Noodles With Coconut, Lime and Cilantro Sau Recipe

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Butternut Squash and Noodles With Coconut, Lime and Cilantro Sau
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  1. Heat oil in large nonstick skillet over medium-high heat. Add onions; sauté until golden, about 5 minutes. Add squash; sauté 4 minutes. Add broth, jalapeño and garlic; bring to boil. Cover; cook until squash is almost tender, about 5 minutes. Stir in coconut milk, lime juice and curry paste. Simmer uncovered until squash is tender and liquid is slightly reduced, about 4 minutes. Season to taste with salt.
  2. Meanwhile, cook noodles in large pot of boiling salted water until just tender but still firm to bite. Drain noodles. Return to pot. Add squash mixture and cilantro to noodles; toss to blend. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 308.35 Kcal (1291 kJ)
Calories from fat 121.09 Kcal
% Daily Value*
Total Fat 13.45g 21%
Cholesterol 0.41mg 0%
Sodium 354.19mg 15%
Potassium 782.14mg 17%
Total Carbs 46.73g 16%
Sugars 6.84g 27%
Dietary Fiber 6.31g 25%
Protein 6.51g 13%
Vitamin C 40.6mg 68%
Vitamin A 1.5mg 50%
Iron 2.8mg 15%
Calcium 104.6mg 10%
Amount Per 100 g
Calories 90.35 Kcal (378 kJ)
Calories from fat 35.48 Kcal
% Daily Value*
Total Fat 3.94g 21%
Cholesterol 0.12mg 0%
Sodium 103.78mg 15%
Potassium 229.17mg 17%
Total Carbs 13.69g 16%
Sugars 2g 27%
Dietary Fiber 1.85g 25%
Protein 1.91g 13%
Vitamin C 11.9mg 68%
Vitamin A 0.4mg 50%
Iron 0.8mg 15%
Calcium 30.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
  • 9

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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