Buttermilk Fried Corn Recipe

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Buttermilk Fried Corn
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Ingredients:

Directions:

  1. Stir together corn and buttermilk and let sit 30 minute and drain.
  2. Mix together remaining ingredients (except oil) in zip top bag.
  3. Add corn and shake.
  4. Pour 1 of oil in frying pan and preheat to 350°F.
  5. Fry in small batches for 2 minutes until golden.
  6. Drain on paper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 300.2 Kcal (1257 kJ)
Calories from fat 40.5 Kcal
% Daily Value*
Total Fat 4.5g 7%
Cholesterol 10.11mg 3%
Sodium 494.52mg 21%
Potassium 406.98mg 9%
Total Carbs 54.78g 18%
Sugars 6.92g 28%
Dietary Fiber 4.31g 17%
Protein 9.34g 19%
Iron 0.9mg 5%
Calcium 116.3mg 12%
Amount Per 100 g
Calories 146.36 Kcal (613 kJ)
Calories from fat 19.75 Kcal
% Daily Value*
Total Fat 2.19g 7%
Cholesterol 4.93mg 3%
Sodium 241.09mg 21%
Potassium 198.41mg 9%
Total Carbs 26.71g 18%
Sugars 3.37g 28%
Dietary Fiber 2.1g 17%
Protein 4.56g 19%
Iron 0.4mg 5%
Calcium 56.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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