Buttermilk Fried Chicken Recipe

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Buttermilk Fried Chicken
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Ingredients:

Directions:

  1. Place chicken pieces in a gallon size zipper lock plastic bag. Mix buttermilk with 1 tablespoon salt and 1/2 teaspoon pepper. Pour buttermilk mixture over chicken, seal, then refrigerate for at least 2 hours and up to 24 hours.
  2. Measure 2 cups flour, 2 teaspoons salt and 1/2 teaspoon pepper into a large doubled brown paper bag; shake to combine. Drop half of chicken pieces into flour mixture and shake thoroughly to coat completely with flour. Remove chicken from bag, shaking excess flour from each piece. Place pieces onto a large wire rack set over a jelly roll pan until you are ready to fry. Coat remaining chicken pieces in the same manner.
  3. Meanwhile, spoon enough shortening to measure 1/2-inch deep in a 12-inch skillet; heat to 350 degrees. Drop chicken pieces, skin side down, into hot oil, cover (you can use a cookie sheet) and cook for 5 minutes. Lift chicken pieces with tongs to make sure chicken is frying evenly; rearrange if some are browning faster than others. Cover again and continue cooking until pieces are evenly browned, about 5 minutes longer. Turn chicken over with tongs and cook, uncovered, until chicken is browned all over, 10 to 12 minutes longer. Remove chicken from skillet with tongs and place on wire rack set over jelly roll pan. Strain hot fat into a heat-safe container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2595.43 Kcal (10867 kJ)
Calories from fat 2059.1 Kcal
% Daily Value*
Total Fat 228.79g 352%
Cholesterol 400.41mg 133%
Sodium 376.62mg 16%
Potassium 884.76mg 19%
Total Carbs 52.09g 17%
Sugars 4.59g 18%
Dietary Fiber 1.88g 8%
Protein 77.03g 154%
Iron 4mg 22%
Calcium 172.9mg 17%
Amount Per 100 g
Calories 371.04 Kcal (1553 kJ)
Calories from fat 294.37 Kcal
% Daily Value*
Total Fat 32.71g 352%
Cholesterol 57.24mg 133%
Sodium 53.84mg 16%
Potassium 126.48mg 19%
Total Carbs 7.45g 17%
Sugars 0.66g 18%
Dietary Fiber 0.27g 8%
Protein 11.01g 154%
Iron 0.6mg 22%
Calcium 24.7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 70.6
    Points
  • 71
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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