Butter Poached Sturgeon (Michael Symon) Recipe

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Butter Poached Sturgeon (Michael Symon)
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Ingredients:

Directions:

  1. Whisk together shallots, vanilla bean, bay leaf, salt and stock and bring to simmer. Slowly whisk in butter and warm to 145 degrees F. Place sturgeon in butter and make sure butter remains at 145 degrees F. Poach for 12 minutes. Remove from liquid and garnish with watercress, onions, and capers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1280.32 Kcal (5360 kJ)
Calories from fat 1158.4 Kcal
% Daily Value*
Total Fat 128.71g 198%
Cholesterol 415.9mg 139%
Sodium 477.61mg 20%
Potassium 644.7mg 14%
Total Carbs 8.05g 3%
Sugars 3.67g 15%
Dietary Fiber 1.56g 6%
Protein 27.43g 55%
Vitamin C 4.5mg 8%
Vitamin A 1.5mg 50%
Iron 1.9mg 11%
Calcium 76.1mg 8%
Amount Per 100 g
Calories 336.79 Kcal (1410 kJ)
Calories from fat 304.72 Kcal
% Daily Value*
Total Fat 33.86g 198%
Cholesterol 109.4mg 139%
Sodium 125.63mg 20%
Potassium 169.59mg 14%
Total Carbs 2.12g 3%
Sugars 0.96g 15%
Dietary Fiber 0.41g 6%
Protein 7.21g 55%
Vitamin C 1.2mg 8%
Vitamin A 0.4mg 50%
Iron 0.5mg 11%
Calcium 20mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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