Directions:
- Prepare a 13 x 9-inch baking dish (preferably metal).
- In a cup proof yeast with 1 tsp sugar in 1/2 cup warm water for 10 minutes, or until foamy.
- In the stainless steel mixing bowl add in melted butter, eggs, skim milk powder, salt, 1/3 cup sugar and about 3-1/2 cups flour.
- Add in the proofed yeast with remaining 1 cup warm water.
- With a heavy-duty stand mixer fitted with the kneader blade (this can also be done by hand) start mixing on low speed adding more flour as needed to create a soft semi-sticky smooth dough (do not add in too much flour as buns will be tough).
- Knead for about 8 minutes.
- Place the dough on a slightly floured counter or board, and let rest for about 5 minutes.
- Gather dough and shape into a ball.
- Lightly grease the dough all over with oil.
- Place in a greased bowl to rise.
- Cover with a clean dish towel, and rise for about 1-1/2 hours, or until doubled (it might take longer than 1-1/2 hours).
- Punch down dough and shape into about 16-20 evenly-sized oval balls.
- Place the dough balls in baking pan (making 4 rows with 4 balls across, any leftover dough balls can be frozen).
- Cover and rise again for about 45-50 minutes, or until doubled (it might take about 1 hour for the second rise, depending on the temperature of your kitchen).
- At this point I mix/whisk 1 egg white with 1 teaspoon water, and lightly brush over tops of dough balls, then sprinkle sesame seeds over, but this is only optional.
- Bake at 375° for 15-17 minutes or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.81 Kcal (1255 kJ) | ||
| Calories from fat | 117.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.1g | 20% | |
|---|---|---|---|
| Cholesterol | 29.73mg | 10% | |
| Sodium | 991.81mg | 41% | |
| Potassium | 102.97mg | 2% | |
| Total Carbs | 40.12g | 13% | |
| Sugars | 2.52g | 10% | |
| Dietary Fiber | 4.3g | 17% | |
| Protein | 5.94g | 12% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.5mg | 14% | |
| Calcium | 127.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 327.54 Kcal (1371 kJ) | ||
| Calories from fat | 128.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.31g | 20% | |
|---|---|---|---|
| Cholesterol | 32.48mg | 10% | |
| Sodium | 1083.54mg | 41% | |
| Potassium | 112.49mg | 2% | |
| Total Carbs | 43.83g | 13% | |
| Sugars | 2.76g | 10% | |
| Dietary Fiber | 4.7g | 17% | |
| Protein | 6.49g | 12% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.7mg | 14% | |
| Calcium | 139.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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