Directions:
- 1. Preheat oven to 450 degrees F.
- 2. Break meat into small pieces, spread in an even layer on a large plate and season generously with 1 teaspoon salt and pepper. Divide meat into 4 even portions gently shape into balls and lightly press to form1-inch thick patties.
- 3. Preheat a large ovenproof skillet large over medium-low heat for about 2 minutes. Increase heat to medium-high and add oil. Place patties in skillet and cook until browned, about 2 minutes. Flip patties over and transfer skillet to oven. Cook to desired doneness: 7 to 8 minutes for medium-rare, 9 to 11 minutes for medium, or 13 to 15 minutes for well-done. Lay a slice of cheese on top of burgers during last few minutes to melt, if desired.) Transfer hamburgers to a plate and let rest for 3 to 4 minutes before serving. Assemble hamburgers with condiments and toppings. Serve.
- Calories: 540
- Total Fat: 30 grams
- Saturated Fat: 11 grams
- Total Carbohydrate: 24 grams
- Protein: 45 grams
- Sodium: 720 milligrams
- Cholesterol: 125 milligrams
- Fiber: 2 gram
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2406.98 Kcal (10078 kJ) | ||
| Calories from fat | 903.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 100.43g | 155% | |
|---|---|---|---|
| Cholesterol | 625.42mg | 208% | |
| Sodium | 1474.55mg | 61% | |
| Potassium | 2414.89mg | 51% | |
| Total Carbs | 144g | 48% | |
| Sugars | 28g | 112% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 225.27g | 451% | |
| Iron | 17.6mg | 98% | |
| Calcium | 209.2mg | 21% | |
| Amount Per 100 g | |||
| Calories | 243.17 Kcal (1018 kJ) | ||
| Calories from fat | 91.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.15g | 155% | |
|---|---|---|---|
| Cholesterol | 63.18mg | 208% | |
| Sodium | 148.97mg | 61% | |
| Potassium | 243.96mg | 51% | |
| Total Carbs | 14.55g | 48% | |
| Sugars | 2.83g | 112% | |
| Dietary Fiber | 0.4g | 16% | |
| Protein | 22.76g | 451% | |
| Iron | 1.8mg | 98% | |
| Calcium | 21.1mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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