Bulgarian Rock Recipe

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5 (2 Votes)
Bulgarian Rock
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Ingredients:

  • 3 1/2 cups sugar
  • 1 1/4 cups water
  • 1/2 tsp almond essence
  • 1 drop blue food coloring

Directions:

  1. Place sugar, glucose and water in a saucepan.Heat until the sugar and glucose are dissolved, stirring constantly. Bring to boil.
  2. Boil until the mixture forms a hard ball in cold water.
  3. Remove from the heat and beat the mixture until white.
  4. Add beaten egg, essence's, almond's and ONE drop of blue food colouring and beat until thick.
  5. Pour into a well greased 25cm (10 ) tin.
  6. Cool and when cold chop into pieces, or as I do cover with plastic and break into pieces using a hammer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 421.86 Kcal (1766 kJ)
Calories from fat 191.76 Kcal
% Daily Value*
Total Fat 21.31g 33%
Cholesterol 756.39mg 252%
Sodium 213.14mg 9%
Potassium 258.03mg 5%
Total Carbs 37.53g 13%
Sugars 34.81g 139%
Dietary Fiber 0.91g 4%
Protein 20.22g 40%
Vitamin A 0.4mg 13%
Iron 3.3mg 18%
Calcium 108mg 11%
Amount Per 100 g
Calories 386.29 Kcal (1617 kJ)
Calories from fat 175.6 Kcal
% Daily Value*
Total Fat 19.51g 33%
Cholesterol 692.63mg 252%
Sodium 195.17mg 9%
Potassium 236.28mg 5%
Total Carbs 34.37g 13%
Sugars 31.87g 139%
Dietary Fiber 0.83g 4%
Protein 18.51g 40%
Vitamin A 0.3mg 13%
Iron 3mg 18%
Calcium 98.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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