Ingredients:
- 3 leaves silver beet (large leaves, well washed and finely cut this is also known as chard)
Directions:
- Mix all ingredients except the silver beet with a little water until you have a medium thick batter.
- Add the well drained silver beet and fry in spoonfuls in hot oil until cooked.
- Drain on paper towel and serve with curries as a side dish or as a snack.
- Note:Bok Choy could also be used as a substitute for silver beet.
- PLEASE NOTE: the Zaar database seems to want to make Silver Beet into 'beets' and this recipe is NOT for BEETS so my apologies if you got this recipe while looking for a Beet/beetroot recipe.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 24.73 Kcal (104 kJ) | ||
| Calories from fat | 6.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.69g | 1% | |
|---|---|---|---|
| Sodium | 145.87mg | 6% | |
| Potassium | 86.23mg | 2% | |
| Total Carbs | 4.17g | 1% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 0.79g | 2% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 20.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 114.45 Kcal (479 kJ) | ||
| Calories from fat | 28.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 1% | |
|---|---|---|---|
| Sodium | 675.1mg | 6% | |
| Potassium | 399.06mg | 2% | |
| Total Carbs | 19.3g | 1% | |
| Sugars | 4.82g | 4% | |
| Dietary Fiber | 3.89g | 3% | |
| Protein | 3.64g | 2% | |
| Vitamin C | 4.1mg | 1% | |
| Iron | 1.4mg | 2% | |
| Calcium | 94.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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