Buckwheat Crackers with Smoked Fish Recipe

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Buckwheat Crackers with Smoked Fish
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Ingredients:

Directions:

  1. In a large bowl, mix the all-purpose and buckwheat flours with the fine salt. Using a pastry cutter or 2 knives, cut in the butter until it resembles small peas. Sprinkle with the ice water and press gently with your hands to form a dough. Flatten the dough into an 8-by-6-inch rectangle, wrap in plastic and refrigerate for 1 hour.
  2. Preheat the oven to 400°. Line a large rimmed baking sheet with parchment paper. Cut the dough into 4 equal rectangles. Working with 1 rectangle at a time and keeping the rest refrigerated, roll out the dough on a lightly floured surface to a 10-by-12-inch rectangle, about 1/16 inch thick. Transfer to the prepared baking sheet. Brush with the beaten egg and sprinkle with sea salt. Let stand for 3 minutes to let the egg wash dry. With a pastry wheel, cut the rectangle into 2-inch squares. Separate the squares, leaving about 1/2 inch between them. Top the squares with another sheet of parchment paper and another baking sheet. Bake for 25 minutes, until the crackers are golden brown. Transfer to a rack to cool. Repeat with the remaining dough, egg wash and salt.
  3. In a small bowl, mix the crème fraîche, lemon juice and pepper. Arrange the smoked fish, shrimp and onions on a platter. Serve with the crackers and crème fraîche.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 738.77 Kcal (3093 kJ)
Calories from fat 339.32 Kcal
% Daily Value*
Total Fat 37.7g 58%
Cholesterol 152.93mg 51%
Sodium 3131.25mg 130%
Potassium 520.77mg 11%
Total Carbs 69.25g 23%
Sugars 0.98g 4%
Dietary Fiber 3.37g 13%
Protein 28.9g 58%
Vitamin C 1.4mg 2%
Vitamin A 0.2mg 8%
Iron 2.6mg 14%
Calcium 97.8mg 10%
Amount Per 100 g
Calories 289.58 Kcal (1212 kJ)
Calories from fat 133.01 Kcal
% Daily Value*
Total Fat 14.78g 58%
Cholesterol 59.94mg 51%
Sodium 1227.39mg 130%
Potassium 204.13mg 11%
Total Carbs 27.15g 23%
Sugars 0.39g 4%
Dietary Fiber 1.32g 13%
Protein 11.33g 58%
Vitamin C 0.6mg 2%
Vitamin A 0.1mg 8%
Iron 1mg 14%
Calcium 38.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.2
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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