Directions:
- Bring a large pot of salted water to a boil and salt the water.
- Heat a large deep over medium high heat. Add oil and pancetta. Cook pancetta 2 or 3 minutes then add onions and garlic and crushed red pepper flakes. Cook 7 or 8 minutes more, until onions are translucent. Add tomatoes and parsley. Season the sauce with salt and pepper. Simmer sauce over low heat until ready to serve.
- Cook bucatini pasta to al dente or, with a bite to it. Drain pasta well. Do not rinse. Starchy pasta holds more sauce. Toss hot pasta with sauce and serve. Pass grated cheese at the table.
- * Pancetta is Italian rolled, cured pork, similar to bacon, but not smoked. Look for it at your deli counter. Bacon may be substituted resulting in a smoky tomato sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 365.6 Kcal (1531 kJ) | ||
| Calories from fat | 91.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.22g | 16% | |
|---|---|---|---|
| Cholesterol | 9.33mg | 3% | |
| Sodium | 206.64mg | 9% | |
| Potassium | 95.8mg | 2% | |
| Total Carbs | 57.61g | 19% | |
| Sugars | 3.25g | 13% | |
| Dietary Fiber | 3.59g | 14% | |
| Protein | 11.67g | 23% | |
| Vitamin C | 5mg | 8% | |
| Iron | 1.7mg | 9% | |
| Calcium | 24.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 304.6 Kcal (1275 kJ) | ||
| Calories from fat | 76.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.52g | 16% | |
|---|---|---|---|
| Cholesterol | 7.78mg | 3% | |
| Sodium | 172.17mg | 9% | |
| Potassium | 79.81mg | 2% | |
| Total Carbs | 48g | 19% | |
| Sugars | 2.71g | 13% | |
| Dietary Fiber | 2.99g | 14% | |
| Protein | 9.72g | 23% | |
| Vitamin C | 4.2mg | 8% | |
| Iron | 1.4mg | 9% | |
| Calcium | 20.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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