Directions:
- Trim pork of excess fat and cut into chunks that are easier to place evenly in the bottom of the crockpot.
- Cook onions until soft in a saucepan.
- Add garlic, cooking until just turning golden.
- Add all other ingredients, stirring well and bring to a simmer.
- Pour over pork, and cover.
- Cook on high for 6 to 8 hours, turning down if kept cooking longer.
- Remove pork from crockpot, and place it on a large plate or platter, leaving sauce in crockpot.
- Using a fork in each hand, shred the pork by pulling it apart at the grain.
- Return pork to the sauce, stirring well.
- Serve heaped on hamburger buns and if desired, some coleslaw.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 471.7 Kcal (1975 kJ) | ||
| Calories from fat | 109.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.16g | 19% | |
|---|---|---|---|
| Cholesterol | 156.38mg | 52% | |
| Sodium | 493.14mg | 21% | |
| Potassium | 1370.66mg | 29% | |
| Total Carbs | 35.1g | 12% | |
| Sugars | 22.25g | 89% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 48.33g | 97% | |
| Vitamin C | 61.6mg | 103% | |
| Iron | 3.5mg | 19% | |
| Calcium | 169.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 116.74 Kcal (489 kJ) | ||
| Calories from fat | 27.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 19% | |
|---|---|---|---|
| Cholesterol | 38.7mg | 52% | |
| Sodium | 122.04mg | 21% | |
| Potassium | 339.2mg | 29% | |
| Total Carbs | 8.69g | 12% | |
| Sugars | 5.51g | 89% | |
| Dietary Fiber | 0.33g | 5% | |
| Protein | 11.96g | 97% | |
| Vitamin C | 15.2mg | 103% | |
| Iron | 0.9mg | 19% | |
| Calcium | 41.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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