Directions:
- Trim off the stems and remove any limp leaves from the sprouts.
- Blanch sprouts in boiling water to cover for 5 minutes.
- Drain and rinse under cold water to stop cooking.
- Heat a large frying pan and add the olive oil, garlic and onion.
- Sauté a few minutes until the onion just becomes tender.
- Add the blanched drained sprouts.
- Sauté a few minutes until the sprouts are cooked to your liking.
- Add the vinegar and toss so that all the sprouts are coated with the vinegar.
- Add the butter, salt and pepper and toss together again.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.94 Kcal (670 kJ) | ||
| Calories from fat | 94.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.54g | 16% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 421.33mg | 18% | |
| Potassium | 487.63mg | 10% | |
| Total Carbs | 14.05g | 5% | |
| Sugars | 3.88g | 16% | |
| Dietary Fiber | 5.02g | 20% | |
| Protein | 3.73g | 7% | |
| Vitamin C | 97mg | 162% | |
| Iron | 1.3mg | 7% | |
| Calcium | 59mg | 6% | |
| Amount Per 100 g | |||
| Calories | 103.78 Kcal (435 kJ) | ||
| Calories from fat | 61.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.84g | 16% | |
|---|---|---|---|
| Cholesterol | 6.6mg | 3% | |
| Sodium | 273.39mg | 18% | |
| Potassium | 316.4mg | 10% | |
| Total Carbs | 9.12g | 5% | |
| Sugars | 2.51g | 16% | |
| Dietary Fiber | 3.26g | 20% | |
| Protein | 2.42g | 7% | |
| Vitamin C | 63mg | 162% | |
| Iron | 0.8mg | 7% | |
| Calcium | 38.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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