Brussel Sprouts With Chorizo Recipe

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Ingredients:

Serving

kosher salt to taste
1 lb. brussel sprouts,trimmed and halved lengthwise
2 tsp extra-virgin olive oil
6 oz cured spanish chorizo ,quartered lengthwise and cut crosswise into 1/4 slices
1/2 small yellow onion,roughly chopped
2 cloves garlic,finely chopped
fresh ground black pepper

Directions:

Heat a 6 qt. pot of salted water to boiling. Add Brussel sprouts and cook till just tender,6 mins
Using slotted spoon,transfer Brussel sprouts to bowl of ice water,let sit 5 mins.
Drain Brussel sprouts and pat dry with paper toel;set aside.
Heat 1 Tbs of oil in a 12 cast iron skillet over med-high heat. Add chorizo and cook ,stirring occasionally till browned,about 5 mins. Add onions and cook,stirring occasionally until golden brown and soft,about 8 mins. Add the garlic and cook till soft,about 2 mins more. Transfer chorizo mixture to a bowl. Increase heat to high and add remaining oil and the reserved Brussel sprouts;cook,flipping once or twice,until the Brussel sprouts are browned and tender.,about 8 mins. Stir in the reserved chorizo mixture and season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	168.53 Kcal (706 kJ)
Calories from fat	84.56 Kcal
		% Daily Value*
Total Fat	9.4g	14%
Cholesterol	3.4mg	1%
Sodium	175.98mg	7%
Potassium	544.18mg	12%
Total Carbs	16.5g	6%
Sugars	3.56g	14%
Dietary Fiber	6.44g	26%
Protein	6.13g	12%
Vitamin C	100mg	167%
Iron	1.2mg	6%
Calcium	60.6mg	6%

Amount Per 100 g
Calories	99.95 Kcal (418 kJ)
Calories from fat	50.15 Kcal
		% Daily Value*
Total Fat	5.57g	14%
Cholesterol	2.02mg	1%
Sodium	104.37mg	7%
Potassium	322.74mg	12%
Total Carbs	9.79g	6%
Sugars	2.11g	14%
Dietary Fiber	3.82g	26%
Protein	3.64g	12%
Vitamin C	59.3mg	167%
Iron	0.7mg	6%
Calcium	35.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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