Amount Per 1 Serving
Calories	137.71 Kcal (577 kJ)
Calories from fat	79.5 Kcal
		% Daily Value*
Total Fat	8.83g	14%
Cholesterol	2.96mg	1%
Sodium	45.29mg	2%
Potassium	171.47mg	4%
Total Carbs	12.47g	4%
Sugars	4.43g	18%
Dietary Fiber	1.4g	6%
Protein	2.52g	5%
Vitamin C	7.5mg	12%
Iron	0.2mg	1%
Calcium	17.2mg	2%

Amount Per 100 g
Calories	104.62 Kcal (438 kJ)
Calories from fat	60.4 Kcal
		% Daily Value*
Total Fat	6.71g	14%
Cholesterol	2.25mg	1%
Sodium	34.41mg	2%
Potassium	130.27mg	4%
Total Carbs	9.48g	4%
Sugars	3.36g	18%
Dietary Fiber	1.06g	6%
Protein	1.91g	5%
Vitamin C	5.7mg	12%
Iron	0.2mg	1%
Calcium	13.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Fruity (Peachy) Bruschetta

Dice ripe plum tomatoes, Dice ripe fresh peach and 7 more..
Wisconsin Fresh Mozzarella, Tomato and Basil Salad

Ripe tomatoes (vine-ripened are best) and 7 more..
Balsamic Tomato, Basil, Mozzarella Salad

Tomatoes, peeled and diced, Mozzarella cheese, diced and 6 more..
Vegetarian Chili

Zucchini, chopped, Onion, chopped, Chopped green pepper and 14 more..
Stuffed and Baked Tomatoes

Uncooked instant rice, Firm tomatoes and 6 more..
Basil and Balsamic Green Bean Salad

Fresh green beans, cleaned, trimmed and quartered and 9 more..
Veggie Melts

Refrigerated french bread dough, Tomatoes, sliced and 5 more..
Corn and Pepper Salad

Ears sweet corn, Green bell pepper, diced and 7 more..
Sauceless Garden Lasagna

Zucchini , halved lengthwise and sliced, Chopped red onion and 14 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

3.2

Points
4

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

Also Try

Orzo Salad
Spinach and Orzo Salad
Spring Salad
Calamari Salad
Baby Beet Salad
Cold Pea And Tomato Salad

Tomatoes (cut into bite size), Cold peas and 5 more..
Cashew, Shrimp & Pea Salad

Dill dressing, Best foods mayonnaise, Organic sour cream and 11 more..
Sugar Snap Pea and Cucumber Salad

Sugar snap peas, trimmed, Chopped walnuts, toasted and 6 more..
Pea, Asparagus, and Fava Bean Salad

Extra-virgin olive oil, Grated pecorino or parmesan and 8 more..
Cactus, Chayote, and Green-Apple Salad

Fresh nopales (prickly pear cactus paddles; about 5; see ... and 10 more..