Brunswick Stew Recipe

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Brunswick Stew
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Ingredients
17
Count
Nutrition
584
Calories
Total time
200
Minutes
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Ingredients:

  • 1 chicken (3 lb)
  • 1 lb lean beef
  • 1 lb pork
  • 3 medium onions, chopped
  • 4 cans tomatoes
  • 1 1/2 bottles ketchup
  • 1 tbsp tabasco
  • 1/2 bottle chili sauce
  • 1/2 tsp dry mustard
  • 1/2 stick butter
  • 3 tbsp vinegar
  • 2 cans small butter beans
  • 2 cans creamstyle corn
  • 1 can small english peas
  • (3 small diced irish potatoes and box of frozen , sliced okra optional)

Directions:

  1. Place meat in large heavy pot.
  2. Season with salt and pepper; add onions and cover with water.
  3. Cook until meat falls from bones (several hours)
  4. Remove from heat and allow to cool.
  5. Tear meat into shreds and return to stock.
  6. Add your next 8 ingredients and cook for one hour, stirring occasionally.
  7. Then add your next 4 ingredients and cook slowly until thick.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 583.79 Kcal (2444 kJ)
Calories from fat 428.96 Kcal
% Daily Value*
Total Fat 47.66g 73%
Cholesterol 162.8mg 54%
Sodium 199.2mg 8%
Potassium 577.21mg 12%
Total Carbs 3.96g 1%
Sugars 1.87g 7%
Dietary Fiber 0.6g 2%
Protein 32.1g 64%
Vitamin C 7.1mg 12%
Iron 2.3mg 13%
Calcium 36.8mg 4%
Amount Per 100 g
Calories 249.81 Kcal (1046 kJ)
Calories from fat 183.56 Kcal
% Daily Value*
Total Fat 20.4g 73%
Cholesterol 69.66mg 54%
Sodium 85.24mg 8%
Potassium 246.99mg 12%
Total Carbs 1.7g 1%
Sugars 0.8g 7%
Dietary Fiber 0.26g 2%
Protein 13.73g 64%
Vitamin C 3.1mg 12%
Iron 1mg 13%
Calcium 15.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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