Brown Sugar and Rum-Glazed Pineapple With Coconut (Cook's Illust Recipe
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Directions:
- Toast coconut by putting it on a baking sheet and baking at 350 degrees. Stir once or twice. It takes 6-8 minutes.; Let it cool.
- Melt butter in a large nonstick skillet over medium high heat. Add rum, then sprinkile the brown sugar evenly over mixture. Cook until slightly thickened, about 1 minute.
- Lay the spears in the pan. Lower heat to medium low. Cook until deep golden and slightly browned on both sides, about 8 minutes. Transfer the pineapple spears to a serving platter.
- Return thhe pan with glaze to medium-high. Simmer until thickened, about 1 minute. Pour the glaze over the pineapple. Sprinkle with coconut before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.96 Kcal (795 kJ) | ||
| Calories from fat | 87.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.72g | 15% | |
|---|---|---|---|
| Cholesterol | 20.35mg | 7% | |
| Sodium | 7.59mg | 0% | |
| Potassium | 53mg | 1% | |
| Total Carbs | 21.29g | 7% | |
| Sugars | 18.39g | 74% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 0.33g | 1% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 19.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 397.32 Kcal (1663 kJ) | ||
| Calories from fat | 183 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.33g | 15% | |
|---|---|---|---|
| Cholesterol | 42.57mg | 7% | |
| Sodium | 15.88mg | 0% | |
| Potassium | 110.87mg | 1% | |
| Total Carbs | 44.53g | 7% | |
| Sugars | 38.47g | 74% | |
| Dietary Fiber | 0.76g | 1% | |
| Protein | 0.69g | 1% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 0.7mg | 2% | |
| Calcium | 39.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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