Brown-Rice Bread Recipe

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Brown-Rice Bread
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Ingredients:

Directions:

  1. Combine 1 cup all-purpose flour and next 5 ingredients in a large bowl; stir well. Add water and margarine; stir until well-blended. Cover and let stand 15 minutes. Add 4 1/2 cups all-purpose flour, stirring until a soft dough forms.
  2. Turn dough out onto a lightly floured surface. Knead until smooth and elastic (about 8 minutes); add enough remaining flour, 1 tablespoon at a time, to prevent dough from sticking to hands. Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85°), free from drafts, 45 minutes or until doubled in bulk.
  3. Punch dough down, and turn out onto a lightly floured surface. Divide dough in half, and roll each portion into a 14 x 8-inch rectangle. Roll up rectangles, starting at short edges, pressing firmly to eliminate air pockets; pinch ends to seal. Place rolls, seam side down, in each of 2 (9 x 5-inch) loaf pans coated with cooking spray. Cover and let rise 30 minutes or until doubled in bulk.
  4. Uncover dough; gently brush loaves with egg white. Bake at 400° for 20 minutes. Cover bread loosely with aluminum foil, and bake an additional 15 minutes or until loaves sound hollow when tapped. Remove from pans; let cool on wire racks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1853.22 Kcal (7759 kJ)
Calories from fat 260.63 Kcal
% Daily Value*
Total Fat 28.96g 45%
Sodium 1213.82mg 51%
Potassium 584.5mg 12%
Total Carbs 342.88g 114%
Sugars 6.05g 24%
Dietary Fiber 16.34g 65%
Protein 47.76g 96%
Vitamin A 0.3mg 9%
Iron 6.1mg 34%
Calcium 99mg 10%
Amount Per 100 g
Calories 229.27 Kcal (960 kJ)
Calories from fat 32.24 Kcal
% Daily Value*
Total Fat 3.58g 45%
Sodium 150.17mg 51%
Potassium 72.31mg 12%
Total Carbs 42.42g 114%
Sugars 0.75g 24%
Dietary Fiber 2.02g 65%
Protein 5.91g 96%
Iron 0.8mg 34%
Calcium 12.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.7
    Points
  • 48
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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