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Broiled Mackerel or Mackerel Preserves Recipe

Broiled Mackerel or Mackerel Preserves Recipe

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Ingredients:

Serving

4 lb mackerel cleaned. cut
2 cup water
2 tsp salt
2 piece bay leaves
1/2 cup sunflower oil

Directions:

The process is simple: take 4 lbs of mackerel, clean and wash the fish. Cut into mid-sized chunks.
***Tip from Helen*** You can fillet the fish or leave it as is and just chop it with bones. ***
Put the fish into the clay saucepan. season the fish and stir it. Add 2 cups of water and sunflower oil. Put the saucepan on a medium heat and broil for 2 hours.
Read more: helenscooking.info/?p=2999

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	6497.2 Kcal (27202 kJ)
Calories from fat	5062.72 Kcal
		% Daily Value*
Total Fat	562.52g	865%
Cholesterol	1723.3mg	574%
Sodium	85383.51mg	3558%
Potassium	9435.35mg	201%
Total Carbs	0.23g	0%
Dietary Fiber	0.08g	0%
Protein	344.68g	689%
Vitamin C	0.1mg	0%
Iron	18.3mg	101%
Calcium	1250mg	125%

Amount Per 100 g
Calories	269.67 Kcal (1129 kJ)
Calories from fat	210.13 Kcal
		% Daily Value*
Total Fat	23.35g	865%
Cholesterol	71.53mg	574%
Sodium	3543.91mg	3558%
Potassium	391.62mg	201%
Total Carbs	0.01g	0%
Dietary Fiber	0g	0%
Protein	14.31g	689%
Iron	0.8mg	101%
Calcium	51.9mg	125%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

176.8

Points
176

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium,
High in Total Fat

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