Broccoli With Red Pepper Flakes and Toasted Garlic Recipe

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Broccoli With Red Pepper Flakes and Toasted Garlic
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Ingredients:

Directions:

  1. Heat olive oil in a large skillet over medium high heat. Add broccoli, salt, crushed red pepper and sliced garlic.
  2. Saute 2 minutes. Add 1/4 cup water.
  3. Cover, reduce heat to low and cook for 2 minutes or until broccoli is crisp tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.71 Kcal (292 kJ)
Calories from fat 20.45 Kcal
% Daily Value*
Total Fat 2.27g 3%
Sodium 178.23mg 7%
Potassium 440.77mg 9%
Total Carbs 10.31g 3%
Sugars 2.76g 11%
Dietary Fiber 4.14g 17%
Protein 4.23g 8%
Vitamin C 122.4mg 204%
Iron 1.4mg 8%
Calcium 69.7mg 7%
Amount Per 100 g
Calories 44.6 Kcal (187 kJ)
Calories from fat 13.08 Kcal
% Daily Value*
Total Fat 1.45g 3%
Sodium 114.02mg 7%
Potassium 281.98mg 9%
Total Carbs 6.6g 3%
Sugars 1.77g 11%
Dietary Fiber 2.65g 17%
Protein 2.71g 8%
Vitamin C 78.3mg 204%
Iron 0.9mg 8%
Calcium 44.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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