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Broccoli with Pecan Brown Butter (Patrick and Gina Neely) Recipe

Broccoli with Pecan Brown Butter (Patrick and Gina Neely) Recipe

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Broccoli with Pecan Brown Butter (Patrick and Gina Neely)

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Ingredients:

Serving

Directions:

Bring a large pot of salted water to a boil over medium heat and add the broccoli. Blanch until tender-crisp and bright green, about 3 minutes. Drain well and set aside.
Melt the butter in a large skillet over medium heat. Add the shallots, garlic, and pecans, and saute until the shallots and garlic are tender, about 3 to 4 minutes. Season with salt and pepper, to taste. Keep stirring until the butter begins to brown, another 3 minutes. Add the red pepper flakes and the broccoli. Using tongs, toss the broccoli with the butter and pecans. Cook, while tossing, until the broccoli is heated through, about 5 to 6 more minutes. Remove from heat and transfer to a serving bowl. Sprinkle with the lemon juice and season with salt and pepper, to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	215.45 Kcal (902 kJ)
Calories from fat	161.06 Kcal
		% Daily Value*
Total Fat	17.9g	28%
Cholesterol	16.64mg	6%
Sodium	95.76mg	4%
Potassium	434.79mg	9%
Total Carbs	12.72g	4%
Sugars	4.27g	17%
Dietary Fiber	4.83g	19%
Protein	5.1g	10%
Vitamin C	83.7mg	140%
Vitamin A	0.1mg	3%
Iron	1.6mg	9%
Calcium	65.7mg	7%

Amount Per 100 g
Calories	155.3 Kcal (650 kJ)
Calories from fat	116.09 Kcal
		% Daily Value*
Total Fat	12.9g	28%
Cholesterol	12mg	6%
Sodium	69.02mg	4%
Potassium	313.4mg	9%
Total Carbs	9.17g	4%
Sugars	3.08g	17%
Dietary Fiber	3.48g	19%
Protein	3.67g	10%
Vitamin C	60.3mg	140%
Vitamin A	0.1mg	3%
Iron	1.2mg	9%
Calcium	47.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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