Broccoli Trees Cheese Soup Recipe

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Broccoli Trees Cheese Soup
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Ingredients:

Directions:

  1. Pour broth and chopped broccoli into a saucepan. Cook over medium heat until boiling.
  2. Add heavy cream (fewer carbs and richer flavor). Return to boil, then simmer 5-10 minutes.
  3. Add butter and stir to melt.
  4. Mix flour with 1/4 cup cold water and mix in to soup.
  5. Stir constantly for about 1 minute.
  6. Add cheddar cheese (I used mild, and finely shredded so it would melt quickly.).
  7. Serve hot and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 153.2 Kcal (641 kJ)
Calories from fat 108.73 Kcal
% Daily Value*
Total Fat 12.08g 19%
Cholesterol 38.48mg 13%
Sodium 205.3mg 9%
Potassium 92.7mg 2%
Total Carbs 4.92g 2%
Sugars 0.43g 2%
Dietary Fiber 1.13g 5%
Protein 6.7g 13%
Vitamin C 14.7mg 24%
Iron 0.7mg 4%
Calcium 151.5mg 15%
Amount Per 100 g
Calories 205.91 Kcal (862 kJ)
Calories from fat 146.15 Kcal
% Daily Value*
Total Fat 16.24g 19%
Cholesterol 51.71mg 13%
Sodium 275.94mg 9%
Potassium 124.6mg 2%
Total Carbs 6.61g 2%
Sugars 0.57g 2%
Dietary Fiber 1.51g 5%
Protein 9.01g 13%
Vitamin C 19.7mg 24%
Iron 0.9mg 4%
Calcium 203.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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