Broccoli Timbales Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Preheat oven to 325*.
In large kettle or Dutch oven, bring 3 quarts water to a boil, add broccoli.
Return to a boil, until tender, 3-5 minutes.
Drain and immediately plunge in icy water to halt cooking,until cold, then drain well.
Reserve 8 small florets for garnish.
In small skillet, melt butter over medium heat.
Saute shallots until transparent, around 5 minutes, cool slightly.
In food processor bowl, puree broccoli and shallot and butter mixture.
Add remaining ingredients and process until smooth and creamy.
Can refrigerate this mixture until you are ready to bake.
Butter 8 (6 oz) ramekins or custard cups, or disposable foil cupcake size cups.
Divide pureed mixture evenly among ramekins.
Arrange ramekins in 9 X 13 baking pan, filling pan with boiling water to reach halfway up ramekins.
Cover loosely with foil.
Bake in 325* preheated oven until knife in center comes out clean, about 35-40 minutes.
To serve, run knife around edge of cups, invert on dinner plate.
Garnish each with a cooked broccoli floret.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1108.89 Kcal (4643 kJ)
Calories from fat	644.59 Kcal
		% Daily Value*
Total Fat	71.62g	110%
Cholesterol	1125.34mg	375%
Sodium	4065.5mg	169%
Potassium	2623.77mg	56%
Total Carbs	76.09g	25%
Sugars	27.59g	110%
Dietary Fiber	20.35g	81%
Protein	56.07g	112%
Vitamin C	433.7mg	723%
Vitamin A	0.3mg	9%
Iron	12.1mg	67%
Calcium	494.7mg	49%

Amount Per 100 g
Calories	104.03 Kcal (436 kJ)
Calories from fat	60.47 Kcal
		% Daily Value*
Total Fat	6.72g	110%
Cholesterol	105.57mg	375%
Sodium	381.39mg	169%
Potassium	246.14mg	56%
Total Carbs	7.14g	25%
Sugars	2.59g	110%
Dietary Fiber	1.91g	81%
Protein	5.26g	112%
Vitamin C	40.7mg	723%
Iron	1.1mg	67%
Calcium	46.4mg	49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cream of Broccoli Soup

Broccoli stem, medium dice, White onions, small dice and 5 more..
Smoked Salmon Benedict

Unsalted butter, Shallot, finely chopped (about 3 tbsp) and 9 more..
Broccoli and Wasabi Dip

Broccoli, Onion, Butter, Smooth ricotta cheese, Salt and 2 more..
Garlic Sausage and Pasta in a Bechamel Sauce

Butter, All-purpose flour, Salt to taste and 6 more..
Alfredo Sauce

Butter, Heavy whipping cream, Salt to taste, Ground nutmeg and 4 more..
Chicken Breasts and Broccoli With Madeira Sauce

Broccoli, cut into spears and 12 more..
Asparagus Cream Soup

Asparagus spears or 2 (10 oz) packages frozen , thawed or... and 9 more..
Country Pâté

Chicken liver, Olive oil, Apple, peeled, cored and chopped and 26 more..