Directions:
- Trim the broccoli rabe into long stalks, removing the bottom 2 inches and leaving the leaves attached. Bring 6 quarts of water to a boil. Meanwhile, place a 12- to 14-inch saute pan over medium-low heat and add the olive oil. Add the garlic and anchovies and cook 5 minutes, stirring often, until just golden brown and very fragrant. While the garlic and anchovies cook, plunge the broccoli rabe into the boiling water and cook for 1 minute. Drain the broccoli rabe well and add it to the pan with the garlic and anchovies. Cook over low heat for 10 to 12 minutes, until tender but still holding its shape. Remove from heat and season aggressively with pepper and timidly with salt. Serve hot or at room temperature sprinkled with the bread crumbs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.98 Kcal (519 kJ) | ||
| Calories from fat | 68.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.59g | 12% | |
|---|---|---|---|
| Sodium | 95.09mg | 4% | |
| Potassium | 18.72mg | 0% | |
| Total Carbs | 8.52g | 3% | |
| Sugars | 1.93g | 8% | |
| Dietary Fiber | 3.63g | 15% | |
| Protein | 5.72g | 11% | |
| Vitamin C | 45.1mg | 75% | |
| Vitamin A | 6.8mg | 227% | |
| Iron | 173.7mg | 965% | |
| Calcium | 156.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 67.44 Kcal (282 kJ) | ||
| Calories from fat | 37.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 12% | |
|---|---|---|---|
| Sodium | 51.73mg | 4% | |
| Potassium | 10.18mg | 0% | |
| Total Carbs | 4.64g | 3% | |
| Sugars | 1.05g | 8% | |
| Dietary Fiber | 1.97g | 15% | |
| Protein | 3.11g | 11% | |
| Vitamin C | 24.6mg | 75% | |
| Vitamin A | 3.7mg | 227% | |
| Iron | 94.5mg | 965% | |
| Calcium | 84.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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