Directions:
- 1. In a 10- to 12-inch sauté pan, heat the olive oil with the garlic over medium-high heat until just sizzling. Add the broccoli and cook, tossing frequently and gradually adding the wine to keep the garlic from browning until the stalks are tender 8 to 10 minutes. Add the red pepper flakes and zests, and tossing well, serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.66 Kcal (1259 kJ) | ||
| Calories from fat | 162.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.09g | 28% | |
|---|---|---|---|
| Sodium | 39.25mg | 2% | |
| Potassium | 578.31mg | 12% | |
| Total Carbs | 24.15g | 8% | |
| Sugars | 2.35g | 9% | |
| Dietary Fiber | 6.87g | 27% | |
| Protein | 12.68g | 25% | |
| Vitamin C | 156.8mg | 261% | |
| Iron | 2.3mg | 13% | |
| Calcium | 96.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 105.67 Kcal (442 kJ) | ||
| Calories from fat | 57.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.36g | 28% | |
|---|---|---|---|
| Sodium | 13.79mg | 2% | |
| Potassium | 203.25mg | 12% | |
| Total Carbs | 8.49g | 8% | |
| Sugars | 0.83g | 9% | |
| Dietary Fiber | 2.42g | 27% | |
| Protein | 4.46g | 25% | |
| Vitamin C | 55.1mg | 261% | |
| Iron | 0.8mg | 13% | |
| Calcium | 34mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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