Broccoli Salad Recipe

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Broccoli Salad
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Ingredients:

Directions:

  1. Mix together dressing ingredients; set aside while flavors blend.
  2. Combine salad ingredients in a large bowl.
  3. Pour dressing over salad. You may substitute bottled Cole Slaw dressing, if in a hurry.
  4. I usually try to refrigerate overnight, if possible. If you do this, do not add nuts until right before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 377.3 Kcal (1580 kJ)
Calories from fat 250.88 Kcal
% Daily Value*
Total Fat 27.88g 43%
Cholesterol 40.18mg 13%
Sodium 1124.14mg 47%
Potassium 489.76mg 10%
Total Carbs 21.28g 7%
Sugars 5.45g 22%
Dietary Fiber 4.59g 18%
Protein 16.53g 33%
Vitamin C 45mg 75%
Iron 2.4mg 13%
Calcium 63.2mg 6%
Amount Per 100 g
Calories 210.15 Kcal (880 kJ)
Calories from fat 139.74 Kcal
% Daily Value*
Total Fat 15.53g 43%
Cholesterol 22.38mg 13%
Sodium 626.13mg 47%
Potassium 272.79mg 10%
Total Carbs 11.85g 7%
Sugars 3.03g 22%
Dietary Fiber 2.56g 18%
Protein 9.21g 33%
Vitamin C 25.1mg 75%
Iron 1.3mg 13%
Calcium 35.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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