Broccoli Polonaise Recipe

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Broccoli Polonaise
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Ingredients:

Directions:

  1. Bring enough salted water to a boil in pot to cover egg by 2 inches. Gently lower egg into water and reduce heat to vigorous simmer. Cook 13 minutes. Drain and run cold water over egg until cooled; peel and coarsely chop.
  2. Cook broccoli in boiling salted water in medium pot 4 to 6 minutes or until crisp-tender; drain and reserve.
  3. Meanwhile, melt butter in medium skillet over medium-high heat. Add shallots and cook 1 to 2 minutes until butter and shallots begin to brown. Add bread crumbs, stirring until browned, about 1 minute. Remove pan from stove; stir in parsley, salt and pepper to blend.
  4. Sprinkle crumb mixture over broccoli, topping with chopped eggs. Serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.16 Kcal (738 kJ)
Calories from fat 94.51 Kcal
% Daily Value*
Total Fat 10.5g 16%
Cholesterol 113.34mg 38%
Sodium 423.59mg 18%
Potassium 434.83mg 9%
Total Carbs 14.68g 5%
Sugars 3.3g 13%
Dietary Fiber 4g 16%
Protein 7.62g 15%
Vitamin C 106.4mg 177%
Vitamin A 0.1mg 3%
Iron 2.2mg 12%
Calcium 87.5mg 9%
Amount Per 100 g
Calories 94.15 Kcal (394 kJ)
Calories from fat 50.51 Kcal
% Daily Value*
Total Fat 5.61g 16%
Cholesterol 60.57mg 38%
Sodium 226.39mg 18%
Potassium 232.4mg 9%
Total Carbs 7.85g 5%
Sugars 1.76g 13%
Dietary Fiber 2.14g 16%
Protein 4.07g 15%
Vitamin C 56.8mg 177%
Vitamin A 0.1mg 3%
Iron 1.2mg 12%
Calcium 46.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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