Broccoli Corn Casserole Recipe

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Broccoli Corn Casserole
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Ingredients:

Directions:

  1. In a small bowl, combine 1/4 cup of cornflake crumbs and 1/3 cup bread crumbs. Drizzle with 2 tablespoons butter and toss to coat; set aside. In a large bowl, combine the corn, broccoli, eggs, onion, salt, pepper and the remaining cornflakes, bread crumbs and butter.
  2. Transfer to a greased 1-1/2-qt. baking dish. Sprinkle with reserved crumb mixture. Bake, uncovered, at 350 degrees for 45 minutes or until a thermometer reads 160 degrees.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 589.87 Kcal (2470 kJ)
Calories from fat 168.11 Kcal
% Daily Value*
Total Fat 18.68g 29%
Cholesterol 122.1mg 41%
Sodium 987.74mg 41%
Potassium 512.49mg 11%
Total Carbs 92.26g 31%
Sugars 8.14g 33%
Dietary Fiber 8.59g 34%
Protein 16.04g 32%
Vitamin C 150.6mg 251%
Vitamin A 0.2mg 6%
Iron 15.2mg 84%
Calcium 128mg 13%
Amount Per 100 g
Calories 176.31 Kcal (738 kJ)
Calories from fat 50.25 Kcal
% Daily Value*
Total Fat 5.58g 29%
Cholesterol 36.5mg 41%
Sodium 295.23mg 41%
Potassium 153.18mg 11%
Total Carbs 27.57g 31%
Sugars 2.43g 33%
Dietary Fiber 2.57g 34%
Protein 4.79g 32%
Vitamin C 45mg 251%
Vitamin A 0.1mg 6%
Iron 4.5mg 84%
Calcium 38.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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