Broccoli Chicken Potato Parmesan Recipe

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Ingredients:

Serving

2 tbsp vegetable oil
1 lb small red potato, sliced 1/4 inch thick
1 (10 oz) package refrigerated cooked chicken strips
2 cups broccoli florets, fresh or frozen
1 can campbell broccoli cheese soup
1/2 cup milk
1/4 tsp garlic powder
1/4 cup grated parmesan cheese

Directions:

Heat oil in skillet.
Add potatoes.
Cover and cook over medium heat 10 minutes, stirring occasionally.
Stir in chicken and broccoli.
Mix soup, milk and garlic.
Add to skillet.
Sprinkle with cheese.
Heat to a boil.
Cover and cook over low heat 5 minutes or until done.
Tip: Broccoli florets can usually be purchased fresh in the produce department.
However, if purchasing a head of broccoliusually a more economical choicedont discard the stems.
After removing heads from broccoli, peel and slice the stems and simmer or sauté as a side dish for another meal.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	230.62 Kcal (966 kJ)
Calories from fat	90.29 Kcal
		% Daily Value*
Total Fat	10.03g	15%
Cholesterol	9.16mg	3%
Sodium	186.77mg	8%
Potassium	888mg	19%
Total Carbs	26.9g	9%
Sugars	3.91g	16%
Dietary Fiber	5.83g	23%
Protein	10.21g	20%
Vitamin C	90.6mg	151%
Iron	2.5mg	14%
Calcium	168mg	17%

Amount Per 100 g
Calories	81.6 Kcal (342 kJ)
Calories from fat	31.95 Kcal
		% Daily Value*
Total Fat	3.55g	15%
Cholesterol	3.24mg	3%
Sodium	66.08mg	8%
Potassium	314.19mg	19%
Total Carbs	9.52g	9%
Sugars	1.38g	16%
Dietary Fiber	2.06g	23%
Protein	3.61g	20%
Vitamin C	32.1mg	151%
Iron	0.9mg	14%
Calcium	59.4mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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