Broccoli and Dill Raita Slaw (Aarti Sequeira) Recipe

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Broccoli and Dill Raita Slaw (Aarti Sequeira)
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Ingredients:

Directions:

  1. In a large bowl, whisk together all of the ingredients except the broccoli slaw, cranberries, and almonds. Taste for seasoning and adjust according to your palate.
  2. Add the slaw, cranberries, and almonds and gently toss. Chill before serving.
  3. Ginger-Garlic Paste:
  4. Throw the garlic, ginger, and canola oil in a mini-food processor and let it go until it forms a semi-smooth paste. There will still be tiny little pieces in there, but overall, it should resemble a paste.
  5. Save what you don't use in a small glass jar; it should last in the fridge for 2 to 3 weeks. It's a delicious addition to marinades, pasta sauces, stir-fry sauces, slow-cooker recipes, gravy etc. We always had a jar of this stuff in our fridge growing up.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 341.22 Kcal (1429 kJ)
Calories from fat 263.22 Kcal
% Daily Value*
Total Fat 29.25g 45%
Cholesterol 7.9mg 3%
Sodium 328.02mg 14%
Potassium 220.98mg 5%
Total Carbs 17.11g 6%
Sugars 9.58g 38%
Dietary Fiber 2.87g 11%
Protein 4.45g 9%
Vitamin C 13.6mg 23%
Vitamin A 0.1mg 3%
Iron 0.7mg 4%
Calcium 61.7mg 6%
Amount Per 100 g
Calories 278.76 Kcal (1167 kJ)
Calories from fat 215.04 Kcal
% Daily Value*
Total Fat 23.89g 45%
Cholesterol 6.45mg 3%
Sodium 267.98mg 14%
Potassium 180.53mg 5%
Total Carbs 13.97g 6%
Sugars 7.82g 38%
Dietary Fiber 2.35g 11%
Protein 3.63g 9%
Vitamin C 11.1mg 23%
Vitamin A 0.1mg 3%
Iron 0.5mg 4%
Calcium 50.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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