Broccoli Recipe

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Broccoli
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Ingredients:

Directions:

  1. MIX ALL INGREDIENTS TOGETHER
  2. BAKE 350 DEGREES FOR 30 MINUTES OR UNTIL BUBBLY
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.3 Kcal (680 kJ)
Calories from fat 109.63 Kcal
% Daily Value*
Total Fat 12.18g 19%
Cholesterol 37.45mg 12%
Sodium 559.3mg 23%
Potassium 143.66mg 3%
Total Carbs 5.12g 2%
Sugars 0.71g 3%
Dietary Fiber 1.24g 5%
Protein 7.32g 15%
Vitamin C 20.5mg 34%
Vitamin A 0.3mg 10%
Iron 0.8mg 5%
Calcium 126.8mg 13%
Amount Per 100 g
Calories 116.23 Kcal (487 kJ)
Calories from fat 78.52 Kcal
% Daily Value*
Total Fat 8.72g 19%
Cholesterol 26.82mg 12%
Sodium 400.55mg 23%
Potassium 102.89mg 3%
Total Carbs 3.66g 2%
Sugars 0.5g 3%
Dietary Fiber 0.89g 5%
Protein 5.24g 15%
Vitamin C 14.7mg 34%
Vitamin A 0.2mg 10%
Iron 0.6mg 5%
Calcium 90.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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