Directions:
- Soak the beans in cold water for 8 hours or overnight. Then cook according to pack instructions (I leave the lid off the pan, and add a tsp of baking soda to combat the gas producing side effects of beans. It works very well). Remember to boil well for 10 minutes before simmering, or you may get a tummy upset!
- Heat a large pan and add the bacon if using (if not using, make sure you use something else to lift the beans - more salt, a bit of chili, worcester sauce or whatever. These can also be added to the bacon version for still more flavour). Fry for 1 minute.
- Add the onion, celery (I use celery salt) and garlic, and continue to fry for 4-5 minutes until the bacon is cooked and the onion has started to soften.
- Stir in the chopped tomatoes, black treacle and tomato puree. Bring to a simmer, then stir in the cooked beans. Return to the boil and simmer for about 10 minutes (or put into crockpot on low to be ready and waiting later).
- Stir in the chopped parsley then spoon over toast, into jacket potato, or whatever.
- Freezes well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3359.76 Kcal (14067 kJ) | ||
| Calories from fat | 1653.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 183.76g | 283% | |
|---|---|---|---|
| Sodium | 108.18mg | 5% | |
| Potassium | 470.86mg | 10% | |
| Total Carbs | 18.48g | 6% | |
| Sugars | 8.29g | 33% | |
| Dietary Fiber | 4.18g | 17% | |
| Protein | 71.26g | 143% | |
| Vitamin C | 20.2mg | 34% | |
| Iron | 1mg | 6% | |
| Calcium | 68.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 1458.44 Kcal (6106 kJ) | ||
| Calories from fat | 717.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 79.77g | 283% | |
|---|---|---|---|
| Sodium | 46.96mg | 5% | |
| Potassium | 204.4mg | 10% | |
| Total Carbs | 8.02g | 6% | |
| Sugars | 3.6g | 33% | |
| Dietary Fiber | 1.81g | 17% | |
| Protein | 30.93g | 143% | |
| Vitamin C | 8.8mg | 34% | |
| Iron | 0.4mg | 6% | |
| Calcium | 29.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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