Ingredients:
- 3 plantains, cut into squares,bigger than usual
- 1/2 cup thoor dhal
- 1 tamarind pulp, squeezed to get the essence
- 1/4 tsp asafetida powder (perungaya powder)
Directions:
- Soak the cut brinjal and plantain in water, for five minutes and wash.
- Take tamarind water in a vessel and boil the brinjal and plaintain together for ten minutes (add water if needed).
- As it boils, add Asafoetida powder, turmeric powder and salt.
- In the interim, take a pan and fry coriander seeds, channa dhal and dried red chillies without oil, till channa dhal turns brown.
- Dry grind this mixture and keep aside.
- Also have thoor dhal cooked.
- Now add the cooked thoor dhaal to the boiling mixture of brinjal and plantain.
- Add the ground mixture to the above.
- Let everything boil for five minutes.
- Meanwhile, take little oil in another pan, let it heat and then add mustard and cumin seeds.
- Wait till mustard splutters and then add curry leaves.
- Garnish the kootu with this mustard, cumin and curry leaves.
- Brinjal-Plantain Kootu is ready to be served with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1922.5 Kcal (8049 kJ) | ||
| Calories from fat | 157.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.49g | 27% | |
|---|---|---|---|
| Cholesterol | 7.51mg | 3% | |
| Sodium | 2115.96mg | 88% | |
| Potassium | 4587.67mg | 98% | |
| Total Carbs | 292.63g | 98% | |
| Sugars | 117.73g | 471% | |
| Dietary Fiber | 35.36g | 141% | |
| Protein | 27.03g | 54% | |
| Vitamin C | 368.8mg | 615% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 352.4mg | 1958% | |
| Calcium | 282.7mg | 28% | |
| Amount Per 100 g | |||
| Calories | 152.2 Kcal (637 kJ) | ||
| Calories from fat | 12.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.38g | 27% | |
|---|---|---|---|
| Cholesterol | 0.59mg | 3% | |
| Sodium | 167.52mg | 88% | |
| Potassium | 363.2mg | 98% | |
| Total Carbs | 23.17g | 98% | |
| Sugars | 9.32g | 471% | |
| Dietary Fiber | 2.8g | 141% | |
| Protein | 2.14g | 54% | |
| Vitamin C | 29.2mg | 615% | |
| Iron | 27.9mg | 1958% | |
| Calcium | 22.4mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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