Brined Pork Chops and Potatoes Recipe

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Brined Pork Chops and Potatoes
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Ingredients:

Directions:

  1. Mix salt, sugar, peppercorns, mustard and vinegar in saucepan. Heat just to boiling. Remove from heat and let sit for 10 minutes. Add cold water. Pour into large bowl or container.
  2. When cool enough, add pork chops, making sure they are submerged in brine. Marinate at least 2 hours.
  3. Remove chops from brine.
  4. Bread chops, if desired, or season with salt, pepper, garlic powder and paprika to taste.
  5. Fry chops until browned.
  6. Peel and slice as many potatoes a you'd like and place in a greased 9 x 13 pan.
  7. Chop an onion and add to potatoes.
  8. Season potatoes with salt and pepper. Place chops on top of potatoes.
  9. Cover and bake at 325 degrees for 2 1/2 to 3 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.79 Kcal (292 kJ)
Calories from fat 9.87 Kcal
% Daily Value*
Total Fat 1.1g 2%
Cholesterol 0.82mg 0%
Sodium 4713.76mg 196%
Potassium 44.86mg 1%
Total Carbs 14.87g 5%
Sugars 13.94g 56%
Dietary Fiber 0.33g 1%
Protein 0.23g 0%
Vitamin C 1mg 2%
Iron 0.2mg 1%
Calcium 24.8mg 2%
Amount Per 100 g
Calories 57.01 Kcal (239 kJ)
Calories from fat 8.06 Kcal
% Daily Value*
Total Fat 0.9g 2%
Cholesterol 0.67mg 0%
Sodium 3850.19mg 196%
Potassium 36.64mg 1%
Total Carbs 12.15g 5%
Sugars 11.39g 56%
Dietary Fiber 0.27g 1%
Protein 0.19g 0%
Vitamin C 0.8mg 2%
Iron 0.1mg 1%
Calcium 20.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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